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Rich Rodriguez
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  • Tracy, CA
  • United States
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Rich Rodriguez posted a blog post

Are You Planning to Fail?

When it comes to getting things accomplished, do you find yourself planning to fail? Well if you’re failing to plan, then the answer is an emphatic, “YES!” If you go on to Google, you’ll find that there have been several variations of the quote, “Failing to plan is planning to fail,” that have been used for centuries. I believe that this quote has lasted the test of time due to it applying to all aspects of life.  If you fail to plan or prepare for a school test, then you’re planning on getting…See More
Feb 27
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Rich Rodriguez posted an event
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Healthy Fit: 4-Week Fitness Boot Camp at The Sweat Shop

February 27, 2012 at 5:30am to March 23, 2012 at 10am
Calling all ACTION TAKERS! NEW boot camp classes start up Monday, February 27th and here's the rundown of all the AWESOMENESS that you can expect: I have put together a program, my F.I.T. System (Full-body Interval Training), that is designed to...  Build StrengthIncrease MetabolismFirm & Tone MusclesBURN BODY FAT Our 4-week classes include 12 periodized FAT BURNING workouts, a before and after assessment, a 28 day FAT LOSS nutritional plan that will help you SHED TOXIC WEIGHT (I feel that…See More
Feb 24
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Rich Rodriguez posted a blog post

Why Most Group Training Programs Don't Work!

This is something that I have to bring up because it’s been bothering me for quite some time now, as I’ve been seeing this more and more lately. One of the KEY components, and one that I feel is greatly overlooked when it comes to an effective exercise regimen, is program design. I’ve noticed a trend with a lot of trainers lately where the focus has been more on “beasting” or trying to whip the heck out of their clients, instead of focusing on putting together an actual longterm program…See More
Feb 3
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Rich Rodriguez posted an event
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Healthy Fit: 4-Week Fitness Boot Camp at The Sweat Shop

January 30, 2012 at 5:30am to February 24, 2012 at 10am
I know that January is pretty synonymous with "New Years resolutions", with losing weight / working out / eating healthier / etc. being at the top of the list. So if you're as anxious as I am when it comes to smashing your 2012 goals, then I invite you to TAKE ACTION by joining us over at The Sweat Shop and starting off the new year by hitting the ground running! NEW boot camp classes that start up Monday, January 30th and here's the rundown of all the AWESOMENESS that you can expect:I have put…See More
Jan 27
0 Comments
Rich Rodriguez posted a blog post

Why Most Group Training Programs Don't Work!

This is something that I have to bring up because it’s been bothering me for quite some time now, as I’ve been seeing this more and more lately. One of the KEY components, and one that I feel is greatly overlooked when it comes to an effective exercise regimen, is program design. I’ve noticed a trend with a lot of trainers lately where the focus has been more on “beasting” or trying to whip the heck out of their clients, instead of focusing on putting together an actual longterm program…See More
Jan 21
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Rich Rodriguez updated an event
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4-Week Fitness Boot Camp at The Sweat Shop

January 2, 2012 at 5:30am to January 27, 2012 at 10am
I know that January is pretty synonymous with "New Years resolutions", with losing weight / working out / eating healthier / etc. being at the top of the list. So if you're as anxious as I am when it comes to smashing your 2012 goals, then I invite you to TAKE ACTION by joining us over at The Sweat Shop and starting off the new year by hitting the ground running! NEW boot camp classes that start up Monday, January 2nd and here's the rundown of all the AWESOMENESS that you can expect: I have…See More
Jan 21
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Rich Rodriguez posted an event

4-Week Fitness Boot Camp at The Sweat Shop

January 2, 2012 at 5:30am to January 27, 2012 at 10am
I know that January is pretty synonymous with "New Years resolutions", with losing weight / working out / eating healthier / etc. being at the top of the list. So if you're as anxious as I am when it comes to smashing your 2012 goals, then I invite you to TAKE ACTION by joining us over at The Sweat Shop and starting off the new year by hitting the ground running! NEW boot camp classes that start up Monday, January 2nd and here's the rundown of all the AWESOMENESS that you can expect: I have…See More
Dec 27, 2011
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Rich Rodriguez posted an event
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Healthy Fit: Last Boot Camps of 2011! at The Sweat Shop

November 21, 2011 at 5:30am to December 16, 2011 at 10am
Greetings from the The Sweat Shop!!!Can somebody PLEASE tell me where 2011 went because I can't believe that we're already down to the LAST  boot camp of the year! I guess time does really fly when you're having fun and working with so many AWESOME ACTION TAKERS. I'm a little torn with how I feel about this being the last boot camp of the year. On one hand, this year has been so AMAZING with me being able to work with and help so many people with their health and fitness goals, that I almost…See More
Nov 10, 2011
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Rich Rodriguez posted a blog post

Why He or She Lost Weight and YOU Didn't

I have a two-part question for you. What is the difference between winners and losers and what is preventing you from achieving the results that you see others getting?  The answer is that, “Winners are simply willing to do what losers aren’t.” I’ve helped hundreds of people (of all ages, shapes, sizes, and abilities) over the last 5 years to lose body fat, get lean, and improve their overall health and fitness. One of the 1st questions people ask me is, “What kind of results can I expect?” My…See More
Aug 9, 2011
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Rich Rodriguez posted a status
"Registration for Aug 22nd boot camp classes are open! TAKE ACTION and STOP MAKING EXCUSES! Please visit http://ning.it/rbP0dP for more info!"
Aug 9, 2011
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Rich Rodriguez posted an event
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Healthy Fit: 4 Week Fitness Boot Camp at The Sweat Shop

July 25, 2011 at 5:30am to August 19, 2011 at 10am
Hey everyone, It's about that time to let you know about the NEW 4-week fitness boot camp that starts July 25th. I have put together a program, my F.I.T. System (Full-body Interval Training), that is designed to...Build StrengthIncrease MetabolismFirm & Tone Muscles BURN BODY FAT Our 4-week classes include 12 FAT BURNING workouts, a before and after assessment, nutritional guidance that will help you SHED TOXIC WEIGHT, a Community Site that is EXCLUSIVE to boot campers, and…See More
Jul 17, 2011
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Rich Rodriguez posted a status
"NEW boot camp classes start July 25th! There are still a couple spots left at 9a, 4p, and 6p. Who's ready to TAKE ACTION???"
Jul 17, 2011
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Rich Rodriguez posted an event
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Tracy's Healthy Fit Boot Camp at The Sweat Shop

June 20, 2011 from 5:30am to 6:30pm
It's about that time again where I tell you about the NEW CLASSES that start up Monday, June 20th. So enjoy!The classes utilize my F.I.T. System (Full-body Interval Training), that is designed to:Build Strength Increase Metabolism Firm & Tone Muscles BURN BODY FATOur 4-week classes include 12 FAT BURNING workouts, a before and after assessment, nutritional guidance that will help you SHED TOXIC WEIGHT, access to the Community Site that is EXCLUSIVE to boot campers, and…See More
Jun 6, 2011
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Rich Rodriguez updated an event
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Healthy Fit Boot Camp! at The Sweat Shop

April 18, 2011 at 5:30am to May 20, 2011 at 10am
If you've gotten a little sidetracked or would like something to help keep you accountable to your health and fitness goals, then look no further because unlike the "BIG GYMS", I actually CARE whether or not you meet and exceed your goals! I have put together a program, my F.I.T. System (Full-body Interval Training), that is designed to:Build Strength Increase Metabolism Firm & Tone Muscles BURN BODY FATOur 5-week classes include 15 FAT BURNING workouts, a before and after assessment,…See More
Apr 10, 2011
0 Comments
Rich Rodriguez posted an event

Healthy Fit Boot Camp! at The Sweat Shop

April 18, 2011 at 5:30am to May 20, 2011 at 10am
If you've gotten a little sidetracked or would like something to help keep you accountable to your health and fitness goals, then look no further because unlike the "BIG GYMS", I actually CARE whether or not you meet and exceed your goals! I have put together a program, my F.I.T. System (Full-body Interval Training), that is designed to:Build Strength Increase Metabolism Firm & Tone Muscles BURN BODY FATOur 5-week classes include 15 FAT BURNING workouts, a before and after assessment,…See More
Apr 6, 2011
0 Comments
Rich Rodriguez posted an event
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Healthy Fit 5-Week Fitness Boot Camp at The Sweat Shop

March 14, 2011 at 5:30am to April 15, 2011 at 7pm
Hey everyone, If you've gotten a little sidetracked or would like something to help keep you accountable to your health and fitness goals, then look no further because unlike the "BIG GYMS", I actually CARE whether or not you meet and exceed your goals!  I have put together a program, my F.I.T. System (Full-body Interval Training), that is designed to...Build StrengthIncrease MetabolismFirm & Tone Muscles BURN BODY FAT Our 5-week classes include 15 FAT BURNING workouts, a before and after…See More
Feb 26, 2011
0 Comments

Profile Information

About Me: Tell us a little bit about yourself, your family and what you do for a living
I am a Certified Fitness Trainer through International Sports Science Association (ISSA) and National Council for Certified Personal Trainers (NCCPT), as well as being a Specialist in Sports Nutrition (ISSA). I have been involved in the fitness industry since 2001, as It started out as a hobby which turned into my passion. There is nothing more rewarding than knowing that I am able to make a difference that will greatly improve someone’s health, as well as ultimately helping them to prolong their life. It is that very reason that has motivated me to start Healthy Fit Boot Camp. The boot camps will allow me to reach more people and help them to achieve not only their fitness goals, but also some of their life goals.

If you’re interested in something more private, I also offer 1-on-1 personal training.
Where do you live?
Tracy
What city do you work in?
Tracy
What do you want to get out of joining the 'Tracy Island' network?
To help as many people in my community as possible!

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Rich Rodriguez's Blog

Are You Planning to Fail?

When it comes to getting things accomplished, do you find yourself planning to fail?

 

Well if you’re failing to plan, then the answer is an emphatic, “YES!”

 

If you go on to Google, you’ll find that there have been several variations of the quote, “Failing to plan is planning to fail,” that have been used for centuries. I believe that this quote has lasted the test of time due to it applying to all aspects of life. 

 

If you fail to plan or prepare…

Continue

Posted on February 22, 2012 at 2:24pm

Why Most Group Training Programs Don't Work!

This is something that I have to bring up because it’s been bothering me for quite some time now, as I’ve been seeing this more and more lately.
 
One of the KEY components, and one that I feel is greatly overlooked when it comes to an effective exercise regimen, is program design. I’ve noticed a trend with a lot of trainers lately where the focus has been more on…
Continue

Posted on January 21, 2012 at 1:30am

Why He or She Lost Weight and YOU Didn't

I have a two-part question for you. What is the difference between winners and losers and what is preventing you from achieving the results that you see others getting? 

 

The answer is that, “Winners are simply willing to do what losers aren’t.”

 

I’ve helped hundreds of people (of all ages, shapes, sizes, and abilities) over the last 5 years to lose body fat, get lean, and improve their overall health and…

Continue

Posted on August 9, 2011 at 5:00pm

Comment Wall (4 comments)

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Join Tracy Island Online

At 10:35pm on January 29, 2010, Linda Fairbairn Gonzalez said…
Hi Rich,

I am "a newbie" to Tracy Island as well. I hear great things about it and am willing to go through the "learning curve" as I am ready to Win in 2010 in Tracy!
At 3:14pm on January 28, 2010, Tracy Island said…
Hi Rich,

Welcome to Tracy Island. Thanks for signing up. Get started by introducing yourself. Then visit the Welcome Center to find out what other fun stuff you can do here on Tracy Island. We have some great giveaways going on right now, so be sure to check out our contests page.

Tracy Island
At 2:45pm on January 28, 2010, Rich Rodriguez said…
Thanks Jeff!
At 7:28am on January 28, 2010, Jeff Herrmann said…
Welcom to the Island...
 
 
 

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