"Our new $39 deal is LIVE! Save $187!! We have co-ed classes from 6pm-7pm and a NEW 9am-10am class (co-ed) starting 2/1/12. We also have a class from…"
Tuff Girl Fitness's Groups
-
Tracy Tweetup
28 members
-
Tracy Small Business Own…
68 members
-
Work at Home Moms
40 members
-
girlfriends, inc.
16 members
-
Relay for Life 2010
11 members
Gifts Received
Tuff Girl Fitness has not received any gifts yet
Tuff Girl Fitness's Page
Latest Activity
Tuff Girl Fitness commented on Debbie Hamilton's group girlfriends, inc."Our new $39 deal is LIVE! Save $187!! We have co-ed classes from 6pm-7pm and a NEW 9am-10am class (co-ed) starting 2/1/12. We also have a class from…"
Tuff Girl Fitness commented on Karen Aranda's group Work at Home Moms"Our new $39 deal is LIVE! Save $187!! We have co-ed classes from 6pm-7pm and a NEW 9am-10am class (co-ed) starting 2/1/12. We also have a class from…"
Tuff Girl Fitness commented on Karen Aranda's group Tracy Small Business Owners"Our new $39 deal is LIVE! Save $187!! We have co-ed classes from 6pm-7pm and a NEW 9am-10am class (co-ed) starting 2/1/12. We also have a class from…"
Tuff Girl Fitness commented on Tom Gardner's group Tracy Tweetup"Our new $39 deal is LIVE! Save $187!! We have co-ed classes from 6pm-7pm and a NEW 9am-10am class (co-ed) starting 2/1/12. We also have a class from…"
Tuff Girl Fitness posted a status"Our new $39 deal is LIVE! Save $187!! We have co-ed classes 6pm-7pm and a NEW 9am-10am class (co-ed) starting 2/1/12. http://bit.ly/AfXQu6"
Tuff Girl Fitness posted a status"Come join Tuff Girl Fitness in Livermore for as low as $9 a session! www.tuffgirl.com"
Tuff Girl Fitness posted a status"Exciting new things coming to Tuff Girl Boot Camp! We'll have 3 evening boot camp nights, yoga classes and TRX and Kettlebell workshops!"
Tuff Girl Fitness posted a status"I enjoyed going to The Tracy Chamber of Commerce meeting last week with Altamont Mechanical Heating and Air Conditioning."
Tuff Girl Fitness posted a blog postMy Incredible Week with Jillian Michaels- The Worlds Toughest Trainer
I had an incredible week on the Jillian Michaels Ultimate Wellness Cruise in October 2010 training with Jillian Michaels and her team of trainers. Well worth the money I spent. My husband, son and myself went on the Wellness Cruise October 21st – October 25th from Miami to the Great Stirrup Cay & Nassau, Bahamas. When we arrived at port we were so excited to get on the ship and start working out! Jillian and her Assistant, Rosie, and business partner Giancarlo, drove up in a dark escalade…See More
Tuff Girl Fitness posted an event
FREE Fitness Boot Camp in Honor of National Cancer Prevention Month at Outdoor Location
February 19, 2011 from 9am to 10:30am
I'm walking in the Avon Walk for Breast Cancer for the 2nd time. It's really a fantastic cause and I enjoyed the experience. Since February is National Cancer Prevention Month, I decided to do a FREE boot camp to support my Avon Walk for Breast Cancer. There is no charge for the boot camp and it's not required to donate, but appreciated. This will be 1 1/2 hour boot camp and the location will be given to all registered campers a few days before camp. Bring your friends!! Anyone 12 and older is…See More
Tuff Girl Fitness joined Tom Gardner's group
Tracy Tweetup
This group is to help organize Twitter Tweet-ups here in Tracy. If you live in Tracy or the nearby area, use Twitter and want to meet other Tracy Twitter users, then please join this group.
Profile Information
- About Me: Tell us a little bit about yourself, your family and what you do for a living
- I'm a Personal Trainer and opening a new women's fitness boot camp in Livermore for as low as $9 a day. I want to help women all over the Bay Area get in shape and live a healthier, happier life!
I’ve been committed to exercise and wellness since 1996 and being a Certified Personal Trainer, I want to help you make that same commitment.
My interest and success in fitness and exercise began at the young age of 7 and continued through adolescence, during which time I participated in track, cheerleading and basketball. I competed in several competitions and tournaments and I know what it takes to succeed: time, hard work and dedication. My competitive nature, can-do attitude and extensive sports and training background combine to create a winning formula for success. Your health and wellness are important to me, and I’ll work with you to help you achieve your goals in the most efficient and effective way possible. As a lifelong fitness enthusiast, I want to help you understand the importance of fitness and exercise in your daily life.
So what are you waiting for? Get off the couch and contact me today to start making a change to your life!
We use TRX Suspension Training, P90X, Kettlebells, Balance Balls and much, much more to make your boot camp experience fun and different every camp! Master Chief, Erica Nusom, is also CrossFit Level 1 Trainer (CF-L1) , so you won't get bored with the same routine at our camps and you'll meet your goals quickly!
Our morning and evening boot camps are an ongoing program, so join anytime. You also get 2 free Saturdays a month and yoga classes as part of your membership. Or call (925) 518-4114 to get the 411 4 Livermore Boot Camps.
Follow Us:
http://www.tuffgirl.com
http://www.facebook.com.com/tuffgirlfitness
http://www.twitter.com/tuffgirlfitness
http://www.linkedin.com/in/tuffgirl
- Where do you live?
- Livermore
- What city do you work in?
- Livermore
- What do you want to get out of joining the 'Tracy Island' network?
- Meet new people and network my business
Tuff Girl Fitness's Photos
Tuff Girl Fitness's Videos
Tuff Girl Fitness's Blog
My Incredible Week with Jillian Michaels- The Worlds Toughest Trainer
I had an incredible week on the Jillian Michaels Ultimate Wellness Cruise in October 2010 training with Jillian Michaels and her team of trainers. Well worth the money I spent.
My husband, son and myself went on the Wellness Cruise October 21st – October 25th from Miami to the Great Stirrup Cay & Nassau, Bahamas. When we arrived at port we were so excited to get on the ship and start working out! Jillian and her Assistant, Rosie, and business partner Giancarlo, drove up…
ContinuePosted on May 29, 2011 at 4:24pm
Testimonial From 7x Boot Camper- Julie Reck
Tuff Girl Fitness is the Best in Outdoor Fitness!
I’ve been a participant in Tuff Girl Fitness Boot Camp since February 2010 ( with a month off in between) and I can’t sing its praises enough! I’ve lost about 20 pounds and 11.4% body fat, without truly dieting. I’ve lost 2 inches from each arm, 3 ½ inches from my chest, 4 inches from my waist, 3 inches from my hips and 3 inches from each thigh and I’m still losing! I’m much stronger, more active and I feel better than I… Continue
I’ve been a participant in Tuff Girl Fitness Boot Camp since February 2010 ( with a month off in between) and I can’t sing its praises enough! I’ve lost about 20 pounds and 11.4% body fat, without truly dieting. I’ve lost 2 inches from each arm, 3 ½ inches from my chest, 4 inches from my waist, 3 inches from my hips and 3 inches from each thigh and I’m still losing! I’m much stronger, more active and I feel better than I… Continue
Posted on October 10, 2010 at 6:49pm
It's Time To Make The Commitment!
“Nothing worth achieving is ever easy!"
The ability to overcome obstacles and work through times of
self doubt, that’s what makes us grow and become better
people. It’s called PERSEVERANCE!
Making a commitment to you to get in shape is the first step,
and not always the easiest one. It’s not enough to say, “I’m going
to get in shape". That lacks any emotional attachment and does
little to nothing in the way of committing yourself.
As I always…
Continue The ability to overcome obstacles and work through times of
self doubt, that’s what makes us grow and become better
people. It’s called PERSEVERANCE!
Making a commitment to you to get in shape is the first step,
and not always the easiest one. It’s not enough to say, “I’m going
to get in shape". That lacks any emotional attachment and does
little to nothing in the way of committing yourself.
As I always…
Posted on July 25, 2010 at 8:45am
TUFF GIRL FITNESS PERSONAL TRAINER IN LIVERMORE GIVES YOU THE TOP 10 DIET AND WEIGHT LOSS TIPS
1) Make exercise automatic. Sleep in your exercise clothes instead of your pajamas; it will motivate you to get to the gym when you wake up. You can also drop off your gym bag and house keys at the gym and lock it in a locker so you have to stop by the gym on the way home.
2) Drink water. Soft drinks have nothing but calories. Outside of working out, you’re supposed to consume 64 oz. of water a day. Focus on cutting the sugary drinks in half and substitute that with water. It’s best… Continue
2) Drink water. Soft drinks have nothing but calories. Outside of working out, you’re supposed to consume 64 oz. of water a day. Focus on cutting the sugary drinks in half and substitute that with water. It’s best… Continue
Posted on January 22, 2010 at 9:24pm
Comment Wall (3 comments)
- At 4:52pm on January 6, 2010,
Paula Costilla said… - Hi Erica, what is it that you do? It sounds like working out? Tell me more....
- At 11:37am on December 17, 2009,
Joleen Ruffin said… - Hi Erica, good to see you on the site. Love the "Tuff Girl Boot Camp" logo :). I will have to check out your boot camp.
- At 11:29am on December 17, 2009,
Tracy Island said… - Hi Erica,
Welcome to Tracy Island. Thanks for signing up. Get started by introducing
yourself. Then visit the Welcome Center to find out what other fun stuff you can do here on Tracy Island. We have some great giveaways going on right now, so be sure to check out our contests page.
Tracy Island
© 2012 Created by Tracy Island.
